Free online golf lessons

Lesson two in this 'online golf lessons' section, is all about building a good address position and posture. It is very important to take a good look at the hole you are about to play before addressing the ball. Carefully examine the layout of the hole, check for bunker positioning and other hazards. Also have a clear picture in your head of exactly where you want your ball to land. When you are ready, address the ball as follows:

1. Stand up straight in front of the ball and bend over from your hips (not your waist), keeping your spine straight.

2. Flex your knees slightly and keep your head on the same angle as your spine.

3. Make sure that your chin is not tucked in against your chest.

4. Your right shoulder should be slightly lower than your left shoulder, because your right hand will be lower on the grip than your left hand.

5. While gripping the club, let your arms hang down freely from your shoulders.

6. Stand with your feet shoulder-width apart when using your driver and reduce the width of your stance as the clubs you use become shorter.

7. Your right foot should be square to the target line, with your left foot positioned slightly to the left of the target.

8. To find the correct distance you should stand from the ball:

- Hold your club out in front of you.

- Flex your knees and bend from your hips.

- Lower the club until it touches the ground and the shaft of the club is 90 degrees to your spine.

Go to Lesson 3: Aim, body alignment and ball position